Sleep disorders are treated with a combination of lifestyle changes and medications. What are the possible procedures and treatments for sleep disorders? Sleep tests can help to determine the cause of your sleep disorder, allowing for the most suitable treatment. Sleep studies – one or more tests that measure your oxygen levels, brain waves and body movements while you sleep.Genetic blood testing – this may be considered if hereditary conditions such as narcolepsy are thought to be causing your sleep problems.Electroencephalogram – a test measuring the electrical activity in your brain.If you suspect you may have a sleep disorder, your doctor will perform a physical examination and ask about your symptoms and medical history. Periods of severe sleepiness during the day.Breathing that stops and starts and can cause gasping upon waking.Some symptoms of a sleep disorder include: Situational causes – such as stress and anxiety resulting from a trauma or crisis event at work or home.Medical conditions – including nasal obstruction from allergies, enlarged tonsils, airway crowding as well as medical conditions which cause pain like arthritis.Lifestyle factors – such as shift work, smoking, drinking alcohol, use of stimulants including caffeine or being overweight.Hereditary factors – including a family history of sleep disorders or a narrow airway.There are several causes of sleep disorders, including: Snoring – when your nose and throat make vibration-based sounds during sleep.Sleepwalking – when you walk whilst still asleep sleepwalking tends to be more common in children than adults.Sleep apnoea – a condition in which breathing stops and starts while you sleep as a result of a collapsible airway sleep apnoea is often associated with snoring.
Restless legs – an unpleasant feeling of the legs, which can make falling asleep more difficult symptoms can be eased by movement.Periodic limb movement disorder – movements of the legs which may cause sleep disruption.Narcolepsy – an uncommon condition characterised by severe daytime tiredness and episodes of involuntary sleep.Jet lag – a condition often experienced after long-distance flights, where travel over different time zones disrupts your body’s natural body clock of ‘wake’ and ‘sleep’.Insomnia – difficulty falling asleep or remaining asleep all night.Some sleep disorders are associated with a higher risk of heart disease, stroke and early death. What is a sleep disorder?Ī sleep disorder is a condition that stops you getting quality sleep at night. Non-REM sleep allows for the growth and repair of our body. REM sleep is related to periods of sleep when we dream, and it stimulates regions in the brain associated with learning. This pattern of sleep is important for our body and brain to feel rested each day.īoth REM (Rapid Eye Movement) and non-REM sleep are important for maintaining our natural sleep cycle.
The daylight in the morning stimulates ‘awake’ chemicals and reduces the production of sleepy chemicals. The darkness at night stimulates the release of 'sleepy’ chemicals. Our sleep is controlled by the circadian rhythm, an internal ‘clock’ based on the cycles of day and night. Typically, as we age, we tend to sleep less and have more periods of broken sleep. However, the exact amount of sleep you need is determined by individual factors, such as your activity level, health status, age and stage of life. Adults need an average of eight hours of sleep each night. Sleep allows rest and repair for your body and brain. What is the future plan if you have a sleep disorder? What happens during sleep? What are the possible tests to detect a sleep disorder? What are the signs and symptoms of a sleep disorder?
Overview - Tests, Procedures & Treatments.COPD (Chronic Obstructive Pulmonary Disease).ARDS (Acute Respiratory Distress Syndrome).
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